The rich and famous are often unique. This includes their personalities, personal drive, and everything that makes them tick. One area where the affluent always seems to stand out is with their workout routines.
While each celebrity is different, several themes tend to run throughout the fitness routines of the famous. Here are some of the most common factors that tend to show up when the rich and famous workout. You can use them to inspire your own workout routine.
They Set Impressive Goals
Many famous individuals make a splash not just because they work out, but because of how intense their fitness goals are. Jessica Alba takes YogaSculpt and Krav Maga classes. Oprah aims for 10,000 steps every day. Mark Cuban bench presses to the tune of 300 pounds.
While none of these goals are the same, they all share one aspect: ambition. If you want to get fit, you need to set goals that push you. Over time, you’ll learn to overcome the challenges presented by your fitness objectives. This will fuel your drive, help you focus, and give you momentum.
They Value Exercise
Exercise has been shown to correlate with a higher income. In other words, if you’re well off, you’re more likely to work out. How much more likely? According to The Atlantic, if you make $75,000 or more, you’re twice as likely to exercise than someone who makes less than $20,000 per year.