Did you know that oysters improve vascular health and contribute to younger skin and stronger, healthier hair?

Oysters are an unusual food but incredibly nutritious and with health benefits. Rich in minerals such as zinc (91mg / 100g), phosphorus (144mg / 100g) and potassium, they also present significant values ​​of vitamin B12 (14µg / 100g) and calcium (66mg / 100g) and a reduced cholesterol value (53mg / 100g).

Putting it in perspective, we see that oysters have more zinc than a cooked chicken steak, which is only 1.2mg / 100g or an egg (1.3 / 100g). This nutrient is involved in the activity of several enzymes, plays a fundamental role in our immune system and in protein synthesis; hence its importance in the cellular growth of children, and during pregnancy, but also for individuals with the objective of gaining muscle mass. Zinc, unlike vitamin B12, which has reserves at the hepatic level, does not have a specialized type of storage in our body, so it must be consumed daily, and oysters are one of the greatest natural sources of this mineral.

The Recommended Daily Dose (DDR) of zinc, for an adult, is 8mg for women and 11mg for men, oysters contain 8 times the DDR of this mineral, so it is important not to exaggerate its consumption, since the excess can be toxic to the organism. Oysters can also be toxic if they are not bought in the right place, being filters with the capacity to purify the water, they easily absorb chemical elements and pollutants that can coexist in the place, always make sure of their quality to avoid food poisoning.

Advantages of eating oysters:

1. They are low in calories (64kcal per 100g).

2. They have a considerable protein value (8.6g per 100g, the boiled egg is 13g / 100g).

3. Improve vascular health, potassium in oysters lowers blood pressure, and vitamin E contributes to the flexibility and strength of cell membranes.

4. Reduce anxiety, zinc is beneficial for improving states of stress and depression.

Did you know that oysters improve vascular health and contribute to younger skin and stronger, healthier hair?

Oysters are an unusual food but incredibly nutritious and with health benefits. Rich in minerals such as zinc (91mg / 100g), phosphorus (144mg / 100g) and potassium, they also present significant values ​​of vitamin B12 (14µg / 100g) and calcium (66mg / 100g) and a reduced cholesterol value (53mg / 100g).

Putting it in perspective, we see that oysters have more zinc than a cooked chicken steak, which is only 1.2mg / 100g or an egg (1.3 / 100g). This nutrient is involved in the activity of several enzymes, plays a fundamental role in our immune system and in protein synthesis; hence its importance in the cellular growth of children, and during pregnancy, but also for individuals with the objective of gaining muscle mass. Zinc, unlike vitamin B12, which has reserves at the hepatic level, does not have a specialized type of storage in our body, so it must be consumed daily, and oysters are one of the greatest natural sources of this mineral.

The Recommended Daily Dose (DDR) of zinc, for an adult, is 8mg for women and 11mg for men, oysters contain 8 times the DDR of this mineral, so it is important not to exaggerate its consumption, since the excess can be toxic to the organism. Oysters can also be toxic if they are not bought in the right place, being filters with the capacity to purify the water, they easily absorb chemical elements and pollutants that can coexist in the place, always make sure of their quality to avoid food poisoning.

Advantages of eating oysters:

1. They are low in calories (64kcal per 100g).

2. They have a considerable protein value (8.6g per 100g, the boiled egg is 13g / 100g).

3. Improve vascular health, potassium in oysters lowers blood pressure, and vitamin E contributes to the flexibility and strength of cell membranes.

4. Reduce anxiety, zinc is beneficial for improving states of stress and depression.

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